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Showing posts with the label healthy eating

More Health: Keeping Healthy During The Holidays

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Most people find the holidays daunting, and why not? It seems like the fall and winter brings the best eating holidays:  Halloween candy, Thanksgiving turkey and pumpkin pie and Christmas dinner, chocolates and desserts plus so much more! Having diabetes during this time of the year is no fun! I have Type 2 diabetes and thankfully I can control my diabetes through diet and exercise. I can only speak from my perspective, so if you take medications or insulin, there may be different restrictions. To be completely honest, I didn't overthink too much about the upcoming holidays. With children in the house, it would be hard to completely avoid candy and other goodies, and I did not want to deprive my family or even myself! I also wanted to enjoy the holidays and not make anyone uncomfortable especially since we were spending Thanksgiving and Christmas with relatives (side note: my relatives knew about my diabetes diagnosis and was very mindful of asking me how they could accommo...

Food Subscription: Love With Food - December 2015

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I didn't post about the November 2015 box because I was too busy and forgot to take pictures. Sorry! The December 2015 box came really early, and I didn't even get a notice from the Love With Food folks my box was on the way. I was pleasantly surprised to receive the box on the 9th. I order the deluxe box which comes with approximately 16-20 snacks which works great for me because as a diagnosed diabetic, I need to make sure I have appropriate snacks on hand. I am a big snacker, and I want to have great tasting snacks on hand. Many of the snacks in the box fit within my dietary needs for carbs, sodium, fats and other nutrition. I also want to point out how great  this subscription is because you are not only getting a bunch of snacks but you are also helping feed. On the inside cover of the box, it will tell you if the box you purchased helped to donate one or two meals. The smallest box (Tasting Box) is filled with 8+ snacks and donates 1 meal. The Deluxe Box ...

Food Subscription: Love with Food - October 2015

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This is a late review as I am about to get my November box but I wanted to post it just so you have an idea of what this subscription is about! Let's be honest. There are so many subscriptions out there ranging from beauty to food to clothing to just about anything you are looking for in a monthly box. Sometimes it seems like all the subscription boxes are the same except for the different ranges of price. It takes a lot for a box to fill a niche and to me Love With Food is just that kind of box. Love With Food is a monthly subscription box which contains organic or all-natural snacks. In a word or two, it contains healthy snacks! But these snacks are great if you are looking for healthier options and it gives you a chance to try out a variety of items without having to purchase a whole box or bag of one snack. There are three different options with this subscription. The first is a tasting box which contains about 8+ snacks and can cost about $8 to $10 if you purchas...

More Health: The Cost of Being Healthy

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I wanted to address the cost of being healthy versus the cost of not being healthy. When I was first diagnosed with diabetes, many thoughts went through my head. Would I need to take medication? Have I signed myself up for a lifetime of insulin injections? Do I need to sign up for a gym? Would I need special food? How much is this all going to cost? Let's be real here. Being healthy cost money right? When you visit the doctor, it will cost you money. Then when the doctor prescribes this pill or that pill, it will cost you more money. This is all aside from the money you already pay out for health insurance. Of course not to mention all the tests you need to take to make sure you are healthy (or not healthy). Pretty soon you figure out how much it is going to cost you to stay healthy and maybe it makes you feel ill. But think about it this way. If you don't go to the doctor, get sick and land in the hospital, how much will that cost you in the end? The average cost of one ...